What Does BP Mean in Baseball? (The Best Guide)

Like any other game, baseball too has a lot of abbreviations which need to be understood if you really wanna enjoy the real essence of it. Many a times commentators use these terms to express different situations.

We have taken a mission of educating all of you, and that’s why we have started this series where previously we have explained terms like RISP, LOB, MVR, PO etc. But do you know what does bp mean in baseball? That’s what I will explain now.

BP means Batting Practice in baseball. Each team is allotted practice time to work on their batting and swing techniques on live pitches. It helps warm up the players just before the start of the main match.

Before each game, the team not only practices batting but also hits. The practice may happen either on the field or in a cage.

What does bp mean in baseball
What does bp mean in baseball?

In a professional match, whenever a team hits well against any pitcher or team, they will relate it to batting practice, because seeing and hitting the ball gets easy for them.

What Does BP Mean in Baseball

BP simply means batting practice. It’s as easy as that. In fact, every team is allowed to practice on live pitches before a game in order to improve their batting and swing techniques. Players also love to do batting practice before a game as it works as a warm up session as well.

A baseball player should do more than 20 hours of batting practice (BP) each week in order to improve their skills.

How can I practice baseball batting by myself?

There are a few tips with which you can practice baseball batting by yourself as follows:

Refine your hit

Take your ideal batting posture by bending your knees slightly and underneath your shoulders. Swing the bat in the air visualizing that you are hitting the ball.

It will help to reinforce your arms and infuse muscle memory, ultimately improving your strategy and power. Repeat this at least 150 times a day.

Not necessary to do 150 counts continuously. You can break it into 10 to 15 repetitions.

Refine your hit
Refine your hit

Using bats of different weights

Use a heavier bat than your usual bat that you use for real games. It will help you to enhance your swinging power. Practice as described in the above paragraph using the heavier bat. Repeat 2 sets of swinging practice with your usual bat.

In the end, repeat the practice of swinging only once with a lighter bat. It helps in enhancing your technique and speed.
Practice more with the usual bat than with a lighter or heavier bat to retain your technique.

Practice with Hit Machines

Initially start with slow pitch speed so you can make good contact with the ball. Once you improve your eye-hand coordination you can practice by incrementing pitching speeds.

At one point, you will be able to hit high-speed balls. Then you can practice swinging and hitting the ball in different but specific directions.

Pitching machines can be found in batting cages or where team practice takes place.

Practice with Hit Machines
Practice with Hit Machines

Practice in a batting cage for a minimum of 60 minutes or more. After every 20 minutes take a break of 3-5 minutes.
Some machines are designed to throw a variety of pitches, like spun or curved balls. It will help you to take your batting skills to a different level, making you a versatile batter.

How do beginners learn batting?

Here are a few tips to learn to bat if you are a beginner.

How do beginners learn batting
How do beginners learn batting?

Strong batting grip

Make sure you have a strong grip on the bat from the start, holding it more in your fingers than further back in your hands. Additionally, make an effort to align your door-knocking knuckles, which will improve your ability to control the bat and your swing.

Batting stance

Keep everything minimal and straightforward. Standing in the middle of the batter’s box with both feet parallel and shoulder width apart is the proper position.

Hold the bat vertically and slightly inclined over the rear shoulder with a slight bend in the knees. The head ought to face the pitcher at all times. You should feel the most at ease when standing up there if you adhere to those fundamentals.

Eyes on the ball

The baseball diamond is large and crowded. There are a lot of people at the game, lots of parents and other spectators, frightening umpires, and loud cheering. When hitting, the white baseball should be the major object of attention.

From the moment the pitcher releases the ball until you swing the bat and make contact, keep an eye on it. Work to practice your eyes to follow the ball to improve this skill.

The baseball swing

It’s not necessary to swing as forcefully as you can. Swing the bat with a smooth swing. Naturally, you’ll swing fairly forcefully. Your muscles will hold and swing firmly if you have a nice, solid grip on your fingertips. Make sure to follow the swing all the way through. Don’t stop when you make contact. Swing through the whole hitting zone.

How many hours should I practice baseball batting?

More than the number of hours given to practice, it is the quality, concentration, and focus that an aspiring player should look to develop.

How many hours should I practice baseball batting
How many hours should I practice baseball batting?

As a number, practicing for 30 minutes a day will be ideal for improving your batting skills. When you fix 45 minutes, you will be able to concentrate actually for 30 minutes, when you filter out the distractions that may come in, eliminate those 15 minutes from 45, so you get 30 valuable minutes.

You can practice 3 to 4 times a week if you play for little league matches. An MLB player averagely practices 7 times per week.

How can I practice baseball without a field?

Poor weather and fewer spaces in urban areas warrant practice without a field. In this section, we will cover how to overcome this challenge.

The most crucial thing to understand is that a baseball field is not necessary to host a Championship Quality practice to get more of them in. Throwdown bases (or any marker to resemble a base) and cones are used to mark out drills on any flat area, such as a patch of grass.

During dry weather, you can search for a grass field and practice there. During wet and drizzling seasons, look out for a concrete yard. Your neighborhood schools might have that kind of hard ground.

Frequently Asked Questions (FAQs)

What are the 4 basic hitting steps in baseball?

Stance, Stride, Toe touch, and Swing are the four basic hitting steps in baseball.

How can I increase my hit power?

You can increase your hit power through certain exercises like:
☑️ Hex Bar Dead Lift.
☑️ Pull up/Seated Pull Down.
☑️ Dip/Dumbbell Bench.
☑️ Squatting.
☑️ Seated and Standing Row.
☑️ Forward and Side Lunge.
☑️ Hanging Toes to Bar.
☑️ Torture Twist.
☑️ Sprint.
☑️ Vertical Jump.

What exercises increase bat speed?

☑️ Squats.
☑️ Leg presses.
☑️ Lunges.
☑️ Deadlifts.
☑️ Leg curls.
☑️ Planks.
☑️ Sit-ups/crunches.
☑️ Push-ups.
☑️ Bench press.
☑️ Medicine ball rotations.
☑️ Squeezing a tennis ball/racquetball.
☑️ Wrist curls.
☑️ Farmer’s walk.
☑️ Finger curls.
☑️ Reverse wrist curls.

What exercises help with hitting?

☑️ Landmine press.
☑️ Medicine ball rotational throw.
☑️ Forearm exercises.
☑️ Nordic hamstring curl.
☑️ Double bat shadow batting.

How many baseballs should you hit a day?

The average hitter should take 50 good swings per day. Beginner players can begin with 20 swings per day and work their way up to 50 swings per day, whilst professional players will average 500 swings each day.


If you want to become better at batting, you should find ways to practice on your own. You can enhance your swings by regular practicing, using bats of various weights than your usual ones. You don’t need a baseball field to practice. 

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